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The Abundant Baby Sleep Course
Introduction
Welcome & How to Navigate This Course (2:19)
What You Need for This Course (2:15)
Module One: Creating The Ideal Sleep Routine For All Ages
What Makes The Ideal Sleep Environment? (5:47)
How To Get Your Baby Napping Like A Dream (6:01)
Focus on Day Time Feeding to Create Excellent Habits (2:45)
Why This One Thing Is So Important For Sleep (2:46)
An Amazing Addition You Can Introduce Now For Great Sleep (2:24)
How To Create The Perfect Wind-Down Routine That Always Works (8:51)
Module Two: Sleep Routine For 0-3 Month Babies
How Much Sleep a New-Born Baby Really Needs (5:54)
Three Rules For The Best Sleep at This Stage (7:15)
The One Major Thing You Should Avoid For Good Sleep (5:08)
Module Three: Sleep Routine For 3 - 6 Month Babies
How To Cope With The Four Month Sleep Regression (12:32)
Understanding Wake Times, Sleep Triggers And Sleep Signals (8:22)
Learning How to Dream Feed for a Longer Night's Sleep (6:19)
How To Juggle Feeding And Calories For The Best Night Time Sleep (7:57)
Module Four: Sleep Routine For 6-9 Month Babies
The One And Only Thing That Is Stopping Your Baby From Sleeping (16:54)
Nap Schedules And Expected Sleep Times Month By Month (7:12)
How To Ensure Baby Weaning Doesn't Ruin Sleep (3:47)
What To Do If Your Baby Starts Standing Up Or Crawling In Their Cot (6:43)
How to Continue Excellent Sleep Habits On Holiday And Travelling (6:07)
Module Five: Sleep Routine for 9 - 12 Month Babies
Nap Schedules and Stretching Awake Times (4:12)
Common Sleep Obstacles Between 9 - 12 Months (5:55)
What To Do When Separation Anxiety Strikes (4:03)
How to Cope With The Higher Risk of This Huge Sleep Obstacle (4:35)
How to Sleep Through The Night From 7pm - 7am (10:34)
Module Six: Sleep Routine For 12 Months And Beyond
The 12 Month Sleep Schedule and the Truth About Dropping Naps (6:04)
The 14 Month Sleep Regression and Dropping the Second Nap (5:59)
When to Drop Naps Altogether Without Affecting Sleep Negatively (6:47)
Nightmares & What to Do if Your Toddler Doesn't Want You to Leave the Room (5:45)
No Screens, Sugar, Extremes, New Foods or Heavy Meals Before Bed (6:13)
Goodbye and Good Luck! (0:30)
The One Major Thing You Should Avoid For Good Sleep
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