Full Course Curriculum
- What Makes The Ideal Sleep Environment? (5:47)
- How To Get Your Baby Napping Like A Dream (6:01)
- Focus on Day Time Feeding to Create Excellent Habits (2:45)
- Why This One Thing Is So Important For Sleep (2:46)
- An Amazing Addition You Can Introduce Now For Great Sleep (2:24)
- How To Create The Perfect Wind-Down Routine That Always Works (8:51)
- The One And Only Thing That Is Stopping Your Baby From Sleeping (16:54)
- Nap Schedules And Expected Sleep Times Month By Month (7:12)
- How To Ensure Baby Weaning Doesn't Ruin Sleep (3:47)
- What To Do If Your Baby Starts Standing Up Or Crawling In Their Cot (6:43)
- How to Continue Excellent Sleep Habits On Holiday And Travelling (6:07)
- The 12 Month Sleep Schedule and the Truth About Dropping Naps (6:04)
- The 14 Month Sleep Regression and Dropping the Second Nap (5:59)
- When to Drop Naps Altogether Without Affecting Sleep Negatively (6:47)
- Nightmares & What to Do if Your Toddler Doesn't Want You to Leave the Room (5:45)
- No Screens, Sugar, Extremes, New Foods or Heavy Meals Before Bed (6:13)
- Goodbye and Good Luck! (0:30)
Create an excellent sleep foundation to last a lifetime
As a baby sleep consultant and mother of two under five years old I am here to help. This course is a result of years of research, practice and sessions with mothers just like you who need sleep help.
This course is for you if you:
- Have a baby or toddler who is fighting naps and bedtime
- Are still feeding during the night and would like to stop
- Have another baby on the way and would like to get sleep sorted beforehand
- Feel confused about sleep routines and don't know what is best for you and your baby
- Feel overwhelmed
- Need some routine in the house and some sleep!!
Create solutions for a happier and reliable sleep where you're in control. Sleep is not something to dread. When you know what's going wrong, it's simpler than you think to solve. Don't lose hope, you will get your sleep back!
Gentle Sleep Guidance For The Whole Family
- Learn excellent sleep habits for life
- Overcome sleep regressions
- Be prepared at each new age bracket for major milestones that could affect sleep
- Learn how to introduce solids without disrupting sleep
- Receive guidance on teething, separation anxiety and colds and flus so sleep is not affected
- Create a wind down routine and sleep programme that will change with your baby to suit them every step of the way
- Study sleep schedules and learn how to personalise them for your family
- Create 12 hours of sleep at night and 2 hours during the day so you can claim your life back!
What other parents say:
Nicole, mother of two - I was scared of sleep training because it sounds strict. I wanted a gentle solution. This course helped me when I didn't know what to do. Thank you!
Carol, mother of one - I can't describe what a relief it is to find a course that works without awful rules or unclear reasons. Getting my sleep back happened at a gradual and healthy rate for my baby.
Sarah, mother of three - The Abundant Baby Sleep Course grows with you. I have used it with all three of my sons and it has transformed my life.
Liz, mother of one - I resisted sleep training for so long but teaching my baby sleep habits that she'll have forever has been invaluable.